Countrywide lockdowns, a slow economy, and a pandemic on your doorstep may have taken a toll on your mental health and lead to stress & anxiety. A lockdown is an ideal time to practice self-care and focus on your well-being to recharge your energy.

It's the wellness weekend you've been needing ~ relaxation, self-care, healthy meals, physical activity, and all your favorite wellness treatments. Retreats allow you to truly unplug, harmonise the body and mind, and recharge your energy. You don’t need to go anywhere to get these benefits and you can create your own wellness retreat at home.

Everyone dreams every night, yet 95% of dreams are forgotten before we wake in the morning. The ones that are remembered can be entertaining, fun, adventurous, vivid and often bizarre. Yet there is still much about sleep and dreams that remain a mystery for experts. Even the question of why we dream is one yet to be answered. However there are studies that can help us to understand what triggers intense dreams and the health benefits of dreaming.

When we’re feeling strong and healthy we can take our immune healthy for granted. Yet when the sniffles start we hope our immune system will pick up the slack. The colder months often make it harder to keep up with a healthy lifestyle. I’ve listed my top 8 tips for keeping your immune system strong as the seasons change.